Fish Tagine is a traditional seafood dish widely enjoyed in Morocco. It is cooked in a special clay pot called a tagine, which allows the fish to slowly simmer with vegetables, herbs, and Moroccan spices. The dish has a rich and aromatic flavor with a mild tanginess from tomatoes and lemon. The fish becomes tender and flaky while absorbing the spices, and the vegetables create a soft, hearty texture, making it a comforting and flavorful Moroccan seafood meal.
Ingredients
- 4 fish fillets (such as sea bass, sea bream, or cod)
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, sliced
- 2 tomatoes, chopped
- 1 potato, sliced
- 1 carrot, sliced
- 1 teaspoon paprika
- 1 teaspoon cumin powder
- ½ teaspoon turmeric
- ½ teaspoon chili powder (optional)
- 2 tablespoons chopped parsley or cilantro
- Juice of 1 lemon
- Salt and black pepper to taste
- Lemon slices for garnish
Instructions
- Heat olive oil in a tagine pot or a deep pan over medium heat.
- Add sliced onions and garlic, and cook until they become soft and fragrant.
- Place the sliced potatoes, carrots, and tomatoes in the pot to form a vegetable base.
- Season the fish with paprika, cumin, turmeric, salt, and pepper.
- Place the fish fillets on top of the vegetables.
- Add lemon juice and sprinkle chopped parsley or cilantro over the dish.
- Cover the pot and cook on low heat for about 20–25 minutes until the fish becomes tender and the vegetables are cooked.
- Remove from heat, garnish with lemon slices, and serve warm.
Leave a Review
Download
Download the recipe in PDF format by clicking the "Download" below. Access all the ingredients, instructions, and tips for preparing this dish with ease.